ssolonina's Journal, 06 Dec 20

ssolonina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 December 2020

46.4 kg Lost so far: 9.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2020:

1049 kcal

Fat: 45.50g | Prot: 65.61g | Carbs: 64.83g. Breakfast: Хлебзавод 28 Хлеб Бородинский, Violette Творожный Сыр Сливочный Light, Азбука Вкуса Форель Слабосоленая. Lunch: Азбука Вкуса Клаб Сэндвич с Курицей и Беконом, Пестравка Молоко 3,2%, Сосиски. Dinner: Соленые Огурцы с Укропом, Вино Красное Сухое, Newa Nutrition Кекс Шоколадный. Snacks/Other: Nestle Optifibre. more...

85 kcal

Exercise: Yoga - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ssolonina's Weight History

View Complete History

ssolonina's Journal, 06 Dec 20

Submit a Comment

ssolonina's Weight History