laquitamiller198's Journal, 08 Dec 20

Hello my name is Chanel


And I’m here to lose 30+ pounds

My current weight is 213

Goal weight is 175


I started out cutting carbs and now I’m trying to lower calories...

96.6 kg Lost so far: 0 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

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893 kcal

Fat: 42.33g | Prot: 40.04g | Carbs: 91.03g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). Dinner: Chili's Spicy Grilled Shrimp Tacos. more...

2354 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...