Weigh In record (no journal entry) for 09 December 2020
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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712 kcal
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Fat: 18.07g | Prot: 52.68g | Carbs: 89.71g.
Breakfast: Telur Rebus, Pepaya, Mangga. Lunch: Ikan Tongkol Goreng, Nasi Merah (Butir-Panjang, Dimasak), Wortel, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus, Kem Chicks Sayur Toge. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Nabati Cheese Wafer. more...
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Gaining 0.4 kg a Week
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Tharenta's Weight History
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