Weigh In record (no journal entry) for 08 December 2020
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145.4 kg
Lost so far: 26.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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579 kcal
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Fat: 26.03g | Prot: 48.92g | Carbs: 40.65g.
Breakfast: Café com Açúcar. Lunch: Abóbora Cozida, Vapza Carne Seca. Dinner: Bisteca de Porco Grelhada, Repolho-Roxo. Snacks/Other: Café com Açúcar. more...
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Losing 0.5 kg a Week
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madalena_diego's Weight History
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