Weigh In record (no journal entry) for 08 December 2020
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1966 kcal
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Fat: 57.17g | Prot: 145.28g | Carbs: 206.46g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Favorina Boules Praliné, Carrefour Betteraves Rouges Cuites et Épluchées , Fleury Michon Blanc de Poulet (40g), Pain Multigrain. Dinner: Banane, Carrefour Fromage Blanc 0%, U Légumes Pour Couscous, Super U Merlan Pané Saveur Citron. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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1463 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Google Fit - 21 hours and 50 minutes. more...
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Gaining 0.9 kg a Week
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jimenezjose's Weight History
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