Weigh In record (no journal entry) for 08 December 2020
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79.4 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1449 kcal
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Fat: 54.00g | Prot: 95.57g | Carbs: 142.06g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: Taco Cabana Steak Fajita Burrito. Dinner: Zero Carb Creamy Vanilla, Peanut Butter Powder, Chunky Mixed Fruit, Whole Milk. Snacks/Other: Member's Mark Peanut Butter Filled Pretzels . more...
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Gaining 1.3 kg a Week
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jasonforgette's Weight History
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