Weigh In record (no journal entry) for 08 December 2020
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60.4 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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977 kcal
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Fat: 28.46g | Prot: 36.51g | Carbs: 152.23g.
Breakfast: Ülker Altınbaşak İnce Grissini, Ceviz, Nescafe Sade. Lunch: Lor Peyniri, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Kiraz Domates, Yeşil Zeytin, Namet Macar Salam, Yumurta Omleti. Dinner: Erişte, Yeşil Mercimek (Pişmiş), Tarhana Çorbası. Snacks/Other: Elma, Muz, Subway Cookie Çikolatali, Nestle Salep. more...
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1547 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 9.8 kg a Week
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ponçiğimsi's Weight History
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