gih37's Journal, 08 Dec 20

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Weigh In record (no journal entry) for 08 December 2020

75.9 kg Lost so far: 8.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

509 kcal

Fat: 10.98g | Prot: 30.29g | Carbs: 74.55g. Breakfast: Banana Nanica. Lunch: McCain Batata Pré-Frita Congelada, Salada de Maionese, Coxão Mole Cozido, Feijão Carioca Cozido, Camil Arroz Integral. more...

2597 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Hiking - 40 minutes, Resting - 22 hours and 35 minutes. more...

Losing 0.7 kg a Week

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gih37's Journal, 08 Dec 20

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