Weigh In record (no journal entry) for 08 December 2020
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65 kg
Lost so far: 0.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1097 kcal
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Fat: 52.29g | Prot: 75.03g | Carbs: 80.23g.
Breakfast: Coca-Cola Coca-Cola Zero, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Assada. Snacks/Other: Seven Boys Pão Integral com Castanha e Nozes, Carne de Panela, Queijo Branco, Morangos, Itambé Iogurte Itambé Pro, Melancia, Jandira Castanha do Pará. more...
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Losing 0.0 kg a Week
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sandra nog's Weight History
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