Weigh In record (no journal entry) for 08 December 2020
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78.1 kg
Lost so far: 11.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1417 kcal
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Fat: 93.31g | Prot: 124.98g | Carbs: 12.87g.
Breakfast: Alface, Sertanorte Manteiga de Garrafa, Gallo Azeite Extra Virgem, Pimenta Preta, Banha de Porco, Pele e Carne da Coxa de Frango, Pele e Carne da Coxa de Frango. Lunch: Patinho, Ova de Peixe, Alface, Pimenta Preta, Gallo Azeite de Oliva Extra Virgem, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Ting Cogumelo Champignon em Conserva, Azeite de Oliva, Repolho-Roxo, Bacalhau no Forno ou Grelhado. more...
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Losing 1.6 kg a Week
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kiarelly's Weight History
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