Weigh In record (no journal entry) for 08 December 2020
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77.8 kg
Lost so far: 12.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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705 kcal
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Fat: 14.98g | Prot: 38.71g | Carbs: 111.04g.
Lunch: Swift Coxão Mole em Tiras, Batata Inglesa Cozida, Molho Branco, Arroz Branco (Cozido). Dinner: Mel, Natural Life Granola Caseira , Melão, Morangos, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Pêra Portuguesa, Banana Nanica, Mangas, Mamão Formosa. more...
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Losing 2.8 kg a Week
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Daycarvalho's Weight History
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