Weigh In record (no journal entry) for 25 September 2013
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72.3 kg
Lost so far: 3.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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1516 kcal
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Fat: 57.50g | Prot: 92.66g | Carbs: 174.43g.
Breakfast: Figs, Blueberries, Cantaloupe Melons, Trader Joe's Chia Seeds, Trader Joe's Greek Style Nonfat Yogurt - Plain, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half). Lunch: Chicken Breast, Lemony Kale Salad. Dinner: Watermelon, Shrimp, Giant Eagle Shrimp Linguini. Snacks/Other: See's Candies Truffles. more...
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2684 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour, Sleeping - 7 hours, Housework - 30 minutes. more...
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Losing 3.2 kg a Week
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