Weigh In record (no journal entry) for 08 December 2020
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75 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1456 kcal
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Fat: 31.52g | Prot: 67.20g | Carbs: 84.02g.
Lunch: Sütaş Ayran, Tavuk Döner. Dinner: Fırında Tavuk. Snacks/Other: Mevsim Salata, Yeni Rakı Rakı. more...
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Losing 0.8 kg a Week
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