Weigh In record (no journal entry) for 08 December 2020
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81.8 kg
Lost so far: 12.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1490 kcal
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Fat: 47.49g | Prot: 55.48g | Carbs: 217.12g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Tea Unsweetened, Blue Diamond Almond Breeze Vanilla Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Aquafina Water (16.9 oz), Pepsi Diet Pepsi (Can), Celery , Tribe Mediterranean Style Hummus, Progresso Rich & Hearty New England Clam Chowder. Dinner: Aquafina Water (16.9 oz), Pepsi Diet Pepsi (Can), Mississippi Pot Roast. Snacks/Other: Winn-Dixie Peppermint Candy, Kraft Jet-Puffed Miniature Marshmallows, Blue Diamond Almond Breeze Vanilla Milk, Swiss Miss Rich & Creamy Hot Cocoa Mix, Great Value Cinnamon Applesauce . more...
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2433 kcal
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Exercise:
Housework - 30 minutes, Driving - 1 hour, Exercise machine (slow) - 20 minutes, Grocery Shopping - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 10 minutes. more...
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Losing 7.0 kg a Week
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Cheylynn's Weight History
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