Weigh In record (no journal entry) for 08 December 2020
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57.1 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1267 kcal
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Fat: 90.41g | Prot: 91.45g | Carbs: 21.40g.
Breakfast: Huevo, BURR Tocino Ahumado . Lunch: PAM Aceite de Oliva en Aerosol, Bistec de Res, Aguacate. Dinner: La Villita Queso Manchego, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Best Foods Mayonesa. Snacks/Other: Swan Pechuga de Pavo Virginia , La Villita Queso Manchego, Almendras, Sabritas Chicharrón de Cerdo, Jell-O Gelatina Cero Azúcar. more...
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1558 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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