Weigh In record (no journal entry) for 25 September 2013
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116.6 kg
Lost so far: 16.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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1355 kcal
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Fat: 71.70g | Prot: 70.54g | Carbs: 122.28g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Butter, Master English Muffin Toasting Bread, American Cheese, Hormel Cure 81 Diced Boneless Ham, Egg. Lunch: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Beef Summer Sausage. Dinner: Fresh Express American Lettuce Blend, Hillshire Farm Beer Brats Bratwurst, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns. Snacks/Other: Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Nestle Chocolate Chunks. more...
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3354 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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Losing 0.8 kg a Week
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