Weigh In record (no journal entry) for 08 December 2020
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114.4 kg
Lost so far: 8.0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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675 kcal
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Fat: 27.50g | Prot: 23.00g | Carbs: 86.00g.
Dinner: Cacique Table Cream, Newman's Own Black Bean & Corn Salsa (Medium), Jason's Deli Shredded Cheddar, Better Made Crispy Rounds 100% White Corn Tortilla Chips, B&M Original Baked Beans. Snacks/Other: Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers (Package). more...
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Gaining 0.5 kg a Week
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