Weigh In record (no journal entry) for 08 December 2020
|
88.7 kg
Lost so far: 10.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
927 kcal
|
Fat: 45.56g | Prot: 60.73g | Carbs: 76.24g.
Breakfast: Pınar %60 Az Yağlı Süt, Doğalsan Yulaf Kepeği, Nar, Tadım Kuru Kayısı, Ceviz, Fındık, Badem. Dinner: Pınar Go Atıştırmalık Dil Peyniri, Yeşil Acı Biber, Yeşil Yapraklı Marul, Mis Tam Yağlı Yoğurt, Ekstra Yağsız Kıyma. Snacks/Other: Greyfurt. more...
|
|
2898 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 9 hours and 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eryurtmehpare's Weight History
|