|
Key to success must be to not eat...
You have to stay busy enough, or fill up on the right foods, so you don't catch yourself really hungry (or bored) outside of meal times.
|
102.7 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1172 kcal
|
Fat: 49.35g | Prot: 76.62g | Carbs: 99.54g.
Lunch: Joseph's Enriched Pita Bread, Fresh & Easy Liquid Egg Whites, Great Value Real Bacon Bits, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Meatless Lasagna, Skinnygirl Honey Dijon Dressing, Claussen Kosher Dill Sandwich Slices Pickles, Great Value Green Olives with Pimento, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Kroger Raw Almonds, Dannon Greek Yogurt - Strawberry, Joseph's Enriched Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Hormel Turkey Pepperoni 70% Less Fat. more...
|
|
2852 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
|
Losing 11.4 kg a Week
|