Weigh In record (no journal entry) for 08 December 2020
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91.4 kg
Lost so far: 50.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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659 kcal
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Fat: 21.27g | Prot: 102.93g | Carbs: 10.99g.
Lunch: Perdue Boneless Chicken Breast, Member's Mark Real Crumbled Bacon, Onion Powder, Garlic Powder, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Kraft Natural Finely Shredded Mexican Style Four Cheese, Great Value Lower Sodium Bacon. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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Losing 1.3 kg a Week
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johnelka's Weight History
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