Weigh In record (no journal entry) for 08 December 2020
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51 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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335 kcal
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Fat: 11.58g | Prot: 16.97g | Carbs: 41.47g.
Breakfast: Jus Jeruk Nipis. Lunch: Telur Balado. Dinner: Tahu Kukus, Nasi Kuning. Snacks/Other: Teh Tawar. more...
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Losing 0.4 kg a Week
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akutrulala's Weight History
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