Weigh In record (no journal entry) for 08 December 2020
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100.6 kg
Lost so far: 8.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1961 kcal
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Fat: 84.96g | Prot: 155.59g | Carbs: 140.38g.
Breakfast: Ovo Cozido, Molico Leite Desnatado, Banana, Growth Supplements Whey Protein Concentrado 80%. Lunch: Walmart Queijo Mussarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Caesar para Saladas, Sadia Filé de Peito de Frango, Legumes Cozidos, Estrogonofe de Frango, Bacon (Curado, Frito, Cozido). Dinner: Baked Potato Pão de Batata Recheio Pizza, Growth Supplements Whey Protein Concentrado 80%, Nestlé Barra de Chocolate Moça. more...
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Losing 0.5 kg a Week
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