Weigh In record (no journal entry) for 08 December 2020
|
101.7 kg
Lost so far: 8.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
748 kcal
|
Fat: 16.04g | Prot: 54.64g | Carbs: 96.41g.
Breakfast: Dos Hermanos Tostaditas de Arroz con Sal, La Serenísima Leche Descremada en Polvo, Café. Lunch: Natura Mayonesa, Remolachas Cocidas (Frescas), Zanahoria, Papa Cocida, Huevo Duro, Chauchas, Muslo de Pollo (sin Comer la Piel). Dinner: Banana, Exquisita Gelatina Frambuesa. Snacks/Other: La Serenísima Leche Descremada, Café Instantáneo , Granix Cereales, Ilolay Yogur Firme Descremado Frutilla. more...
|
|
4371 kcal
|
Exercise:
Desk Work - 7 hours, Driving - 30 minutes, Watching TV/Computer - 1 hour, Cleaning - 1 hour, Bathing - 30 minutes, Resting - 2 hours and 14 minutes, Sleeping - 8 hours, caminar - 3 hours and 46 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadia.alignani's Weight History
|