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Dia 97 - 08/12/2020 (projeto 20 dias - dia 11)
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91.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1258 kcal
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Fat: 45.59g | Prot: 53.42g | Carbs: 158.01g.
Breakfast: Thabrulai Pão para Sanduíche. Lunch: Yoki Farofa Tradicional, Arroz Integral (Longo, Cozido), Ovo Mexido, Feijão Preto Cozido. Snacks/Other: Thabrulai Pão para Sanduíche, Isabela Biscoito Leite. more...
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Losing 4.6 kg a Week
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