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Berat badan naik turun.... kadang juga stuck...😁
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64 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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645 kcal
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Fat: 27.69g | Prot: 29.39g | Carbs: 77.67g.
Breakfast: Nasi Pecel. Lunch: Mangga, Telur Rebus. Dinner: Telur Dadar, Tahu, Sawi. Snacks/Other: Mangga. more...
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steady weight
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bintisam's Weight History
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