Weigh In record (no journal entry) for 08 December 2020
|
86.4 kg
Lost so far: 6.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
764 kcal
|
Fat: 41.83g | Prot: 76.84g | Carbs: 16.72g.
Lunch: Sadia Salsichão, Gema de Ovo, Gema de Ovo, Carne de Porco do Lombo (Filé), Tirolez Creme de Ricota Light. Snacks/Other: Danone Danoninho, Danone Danoninho, Pif Paf Presunto, Perdigão Peito de Peru Defumado, Santa Clara Queijo Minas Padrão Light, Santa Clara Queijo Minas Padrão Light. more...
|
|
2091 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 12 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliana_araujo__'s Weight History
|