Weigh In record (no journal entry) for 08 December 2020
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1459 kcal
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Fat: 46.33g | Prot: 63.66g | Carbs: 202.37g.
Breakfast: Jagung Rebus. Lunch: Nasi Putih, Bango Kecap Manis, Sate Kambing. Dinner: Cap Cay Kuah, Semur Daging, Nasi Putih, Udang Goreng, Bango Kecap Manis, Pakcoy, Maya Chunks Tuna in Vegetable Oil, Nasi Putih. more...
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Losing 1.8 kg a Week
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Khittah dea's Weight History
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