Weigh In record (no journal entry) for 08 December 2020
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62 kg
Lost so far: 7.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1143 kcal
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Fat: 62.27g | Prot: 58.23g | Carbs: 87.02g.
Lunch: 7-11 鮪魚蛋雙拼三明治 (108克), 拿鐵咖啡. Dinner: 五花肉, 甜不辣, 米血糕, 虱目魚肚, 蘋果. Snacks/Other: 中祥 紫菜蘇打餅, 口福不淺 能量蛋白餅乾-可可, 動滋動滋 動滋動滋爆米花. more...
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Losing 4.9 kg a Week
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Queena53's Weight History
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