Weigh In record (no journal entry) for 08 December 2020
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115 kg
Lost so far: 7.2 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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143 kcal
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Fat: 7.35g | Prot: 8.62g | Carbs: 11.64g.
Breakfast: Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Omlet Yumurta veya Sebzeli Karışık Yumurta. more...
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Losing 0.4 kg a Week
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