Weigh In record (no journal entry) for 08 December 2020
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70.9 kg
Lost so far: 1.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1633 kcal
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Fat: 62.24g | Prot: 77.10g | Carbs: 205.73g.
Breakfast: Now Foods Inulin, Strawberries , Garlic herb flatbread, Fage Total 2% Greek Yogurt (227g), Egg, Bananas. Elevenses: Quaker Rice Cakes - Lightly Salted, Maranatha Organic Peanut Butter No Sugar or Salt Added, Apples . Lunch: Banza Chickpea Pasta, Cooked Asparagus (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Pesto Sauce. Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...
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1838 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Spinning - 50 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 1.7 kg a Week
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Mel Bee 1969's Weight History
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