Weigh In record (no journal entry) for 08 December 2020
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64.7 kg
Lost so far: 4.5 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1760 kcal
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Fat: 51.66g | Prot: 117.88g | Carbs: 199.81g.
Breakfast: Granarolo Latte senza Lattosio senza Grassi, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Rio Mare Tonno al Naturale, Orata, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Coop Cioccolato Fondente Extra, Iper Cracker Integrali, Carne di Pollo (Tostato, Arrosto, Cotto), Auchan Olio Extravergine di Oliva , Lenticchie. Snacks/Other: My Bio Triangolini Mais & Legumi, Bauli Pandoro, Mandorle, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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Losing 0.7 kg a Week
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 Comments
5^ gg di cortisone - e diversi effetti collaterali tra cui insonnia ! Uffffaaaa 😭
08 Dec 20 by member: Nicoletta83.11
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Nicoletta83.11's Weight History
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