Weigh In record (no journal entry) for 08 December 2020
|
78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1370 kcal
|
Fat: 76.76g | Prot: 106.98g | Carbs: 62.69g.
Breakfast: Coffee, Buckwheat Bread, Carmez Doktorskaia. Lunch: Croutons, Parmesan Cheese (Shredded) , Shrimp, Spinach Soup. Dinner: Hummus, Cherry Tomatoes, Avocado Avocado, Mixed Salad Greens, Ferma Cu Origini Brinza Maturata Naivengo, Baked or Broiled Salmon. Snacks/Other: Protein Bar Baton Proteic . more...
|
|
2129 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anett4me's Weight History
|