Weigh In record (no journal entry) for 08 December 2020
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64.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1311 kcal
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Fat: 21.61g | Prot: 53.42g | Carbs: 123.42g.
Breakfast: Mandarynki, Cukier, Kawa. Lunch: Ketchup, Zielone Nadziewane Oliwki, Ogórek (ze Skórką), Pomidory, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Czekolada, Chaber Chlebek Chrupki Żytni, Ser Gouda. Snacks/Other: Grzaniec, Carlsberg Piwo Jasne. more...
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1776 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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dawewaaa's Weight History
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