Weigh In record (no journal entry) for 08 December 2020
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1499 kcal
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Fat: 53.07g | Prot: 120.13g | Carbs: 138.65g.
Breakfast: Hacendado Almendra Natural, Mandarina, Vitobest Whey Protein 100% Neutral, Amix Rice Mash. Lunch: Aceite de Oliva Extra Virgen, Hacendado Arroz Basmati Microondas, Pescanova Filetes de Merluza sin Piel. Snacks/Other: Optimum Nutrition Gold Standard Casein, Eroski Almendras Crudas , Manzanas Fuji, Lomo Embuchado, Eroski Tortitas de Maiz. more...
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steady weight
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Polla_dura's Weight History
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