Weigh In record (no journal entry) for 08 December 2020
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63 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1120 kcal
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Fat: 48.93g | Prot: 57.98g | Carbs: 115.26g.
Breakfast: Martabak Manis. Lunch: Kerupuk Putih, Ayam Rica-Rica, Nasi Putih. Dinner: Tomat Merah, Telur Rebus, Tempe Goreng Tepung. more...
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Losing 0.4 kg a Week
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gloglolola's Weight History
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