Weigh In record (no journal entry) for 08 December 2020
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41.9 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1182 kcal
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Fat: 64.33g | Prot: 54.52g | Carbs: 92.23g.
Breakfast: Alnatura Mandel Drink Ungesüßt, Andechser Natur Bio Schmand, Мёд, Lyttos Griechisches Natives Olivenöl Extra, REWE Bio Weizen-Vollkornmehl, REWE Frei von H-Vollmilch Laktosefrei 3,5% Fett, Яйцо. Lunch: Andechser Natur Bio Schmand, Борщ с Говядиной. Dinner: Niederegger Marzipan Classic, Niederegger Marzipan Schwarzbrot, Огурец (с Кожурой), REWE Bio Frischkäse, Alpenmark Le Gruyere, REWE Romana Salatherzen, REWE Bio Hähnchenbrustfilet, Mestemacher Eiweißbrot. Snacks/Other: Lorenz Cashews. more...
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Losing 0.7 kg a Week
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luizagalf's Weight History
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