Weigh In record (no journal entry) for 08 December 2020
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90 kg
Lost so far: 0.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1749 kcal
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Fat: 53.54g | Prot: 149.23g | Carbs: 158.14g.
Breakfast: Овсяная Каша на Молоке, Вареное Яйцо. Lunch: Хурма, Окей Говядина Шея, Гречка Отварная. Dinner: Окей Говядина Шея, Самбери Салат с Крабовыми Палочками и Рисом. Snacks/Other: Кефир 1,5%, Кефир 1,5%, Изолят, Кефир 1,5%, Кефир 1,5%, Изолят, Клементины, Изолят, Молоко 1,5%. more...
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Losing 2.1 kg a Week
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artem_xxi's Weight History
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