Olgamilosh🤍's Journal, 08 Dec 20

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Weigh In record (no journal entry) for 08 December 2020

53 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

1673 kcal

Fat: 79.15g | Prot: 31.15g | Carbs: 220.95g. Breakfast: Магнит Мандарин, Верный Изюм Сушеный, Геркулес Овсянка. Lunch: Bon Giorno Чипсы Креветка в Белом Вине, Каждый День Мидии. Snacks/Other: Яшкино Печенье Сдобное Американское, Яшкино Печенье Сдобное Американское. more...

1653 kcal

Exercise: Gym - 1 hour, Running - 10/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Olgamilosh🤍's Journal, 08 Dec 20

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Olgamilosh🤍's Weight History