Weigh In record (no journal entry) for 08 December 2020
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1033 kcal
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Fat: 38.10g | Prot: 51.02g | Carbs: 103.20g.
Breakfast: Cappuccino. Lunch: Casino Daube Provençale au Bœuf , Mélange de Légumes (Surgelés), Hoegaarden Bière Blanche. Dinner: Litchi, Carrefour Couscous Poulet Merguez. more...
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Losing 1.4 kg a Week
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deydeyf88's Weight History
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