Weigh In record (no journal entry) for 07 December 2020
|
61.8 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1023 kcal
|
Fat: 55.31g | Prot: 53.34g | Carbs: 84.29g.
Breakfast: Hurma, Ülker Altınbaşak İnce Grissini, Ceviz, Nescafe Sade. Lunch: Lor Peyniri, Yeşil Çay, Zeytinyağlı Yaprak Sarma, Namet Macar Salam, Domates Sosu, Tam Buğday Ekmeği, Kırmızı Domates, Salatalık, Haşlanmış Yumurta. Dinner: Hamsi Tava, Nar Ekşisi, Karışık Yeşil Salata. Snacks/Other: Starbucks Triple Chocolate Chip Cookie, Ceviz, Taşkale Tahin, Balkabağı. more...
|
|
1510 kcal
|
Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ponçiğimsi's Weight History
|