Weigh In record (no journal entry) for 08 December 2020
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66.5 kg
Lost so far: 28.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1067 kcal
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Fat: 51.08g | Prot: 48.23g | Carbs: 110.09g.
Lunch: Kecambah, Sambal Goreng, King's Fisher Sarden Goreng Balado, Sambal Goreng Kentang, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar), Sania Minyak Goreng, Telur Rebus, Quaker Oat, Rendang. Dinner: King's Fisher Sarden Goreng Balado, Kecambah, Sania Minyak Goreng, Rendang, Telur Rebus, Sambal Goreng Kentang, Sambal Goreng, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar), Quaker Oat. Snacks/Other: Bakwan, Apel, Khong Guan Malkist Rasa Abon Sapi. more...
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Losing 0.6 kg a Week
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ansafdla's Weight History
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