Weigh In record (no journal entry) for 08 December 2020
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82 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2304 kcal
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Fat: 73.03g | Prot: 113.25g | Carbs: 252.00g.
Breakfast: Colruyt Everyday Kip Curry, Aldi Kippenwit, Aldi Kaas, Leidingwater, Prokorn Brood, Koffie met Melk en Suiker. Lunch: Aldi Kippenwit, Panda Salami, Leidingwater, Kaas, Prokorn Brood, Koffie met Melk en Suiker. Dinner: Schorseneren, Stoofvlees, Carrefour Gebakken Aardappelen. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Whisky, Kaki, Eat Natural Fruit & Nut Bar Almond & Apricot. more...
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Losing 0.2 kg a Week
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wipschutter's Weight History
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