Weigh In record (no journal entry) for 08 December 2020
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58.4 kg
Lost so far: 8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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980 kcal
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Fat: 21.34g | Prot: 75.66g | Carbs: 125.44g.
Breakfast: Геркулес Овсяные Хлопья, Веселый Молочник Молоко 1,5%. Lunch: Heinz Соус Барбекю, Булгур (Вареный), Индейка с Магги, Овощное Рагу. Dinner: Банан, Творог 5%, Мёд. Snacks/Other: Ferrero Nutella, Кукурузный Хлеб (Домашний Рецепт). more...
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Losing 0.3 kg a Week
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Glim_Welkin's Weight History
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