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Udah hampir 3 minggu ini bb stuck gak mau turun , ada yg punya saran?
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86 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1237 kcal
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Fat: 29.75g | Prot: 45.43g | Carbs: 190.24g.
Breakfast: Kerupuk Putih, Nasi Putih, Rawon. Lunch: Kerupuk Beras, Rawon, Nasi Putih. Dinner: Rawon, Nasi Putih, Kerupuk Beras. more...
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steady weight
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Mie ayam enak's Weight History
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