Weigh In record (no journal entry) for 08 December 2020
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47 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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804 kcal
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Fat: 17.07g | Prot: 27.18g | Carbs: 148.70g.
Breakfast: Café, Lindt Chocolat Noir 85%, Mandarine, Kiwi, Jus de Citron, Bjorg Lait D’Amande Calcium, Quaker Flocons d'avoine (40g), Oranges. Lunch: Granola 2, Top Budget Maïs Doux, Tarte à la Tomate, Radis, Concombre (avec Peau), Tomates Cerises, Salade Verte. Dinner: Soupe de Potiron, Vermicelle, Mandarine, Ratatouille, Tossolia Tofu Nature. Snacks/Other: Marron Glacé, Granola 2, Pomme, Café. more...
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steady weight
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