Weigh In record (no journal entry) for 08 December 2020
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119.6 kg
Lost so far: 2.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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892 kcal
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Fat: 37.32g | Prot: 76.42g | Carbs: 69.13g.
Breakfast: Eisbergsalat, Frischkäse, Lidl Eiweißbrot, Cappuccino. Lunch: Thunfisch, Extra Natives Olivenöl, Bonduelle Frischer Rucola, Chicoree. Dinner: Lidl Hänchenbrust, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Sellerie, Möhren, Chicoree, Tee, Kaffee mit Milch, Zirkulin Flohsamenschalen , Actimel Actimel. more...
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Losing 4.2 kg a Week
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Maximka82's Weight History
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