Weigh In record (no journal entry) for 08 December 2020
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44 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1490 kcal
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Fat: 56.13g | Prot: 67.35g | Carbs: 177.70g.
Breakfast: Rempeyek, Nescafe Classic. Lunch: Bakwan, Rempeyek, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak), HiLo Active Vanilla. Dinner: A&W Waffle , Nasi Putih (Butir-Sedang, Dimasak), Mayora Mie Gelas Rasa Kari Ayam, Rempeyek. more...
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Gaining 0.0 kg a Week
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mftahulj's Weight History
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