Weigh In record (no journal entry) for 08 December 2020
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1399 kcal
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Fat: 41.17g | Prot: 88.49g | Carbs: 179.24g.
Breakfast: Pisang, Melon, Pepaya. Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng, Shirataki Nasi, Ampela, Usus Ayam, Hati Ayam, Nila (Ikan) (Dimasak, Panas Kering), Hati Ayam. Dinner: Frisian Flag Susu Kental Manis, Alpukat, Pepaya, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Oatbits Oatbits, Rebo Kuaci Milk Flavor, Rebo Kuaci Original, Oatbits Biskuit Oat. more...
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Losing 0.1 kg a Week
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melaniiayu's Weight History
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