Weigh In record (no journal entry) for 08 December 2020
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72.6 kg
Lost so far: 21.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1254 kcal
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Fat: 43.18g | Prot: 90.39g | Carbs: 127.17g.
Breakfast: NovaSweet Фруктоза, Карат Сыр Домашний 4%. Lunch: Эконива Мягкий Творог Малина-Земляника 5%, Щи с Курицей. Dinner: ВкусВилл Масло Сливочное Бутербродное, Хлебный Дом Хлеб Бородинский в Нарезке. more...
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Losing 3.5 kg a Week
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asovasells's Weight History
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