Weigh In record (no journal entry) for 08 December 2020
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1492 kcal
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Fat: 43.78g | Prot: 42.01g | Carbs: 235.54g.
Breakfast: Salad Buah. Lunch: BonCabe Level 15, Tempe Goreng Tepung, Intermie Mie Goreng, Nasi Putih (Butir-Sedang, Dimasak), Yakult Yakult, Air. Dinner: Gula Bubuk, Diamond (Milk) Diamond (Milk) Susu UHT Full Cream 200 Ml, Ovaltine High 10, Pisang Susu, Sosis Daging Sapi, Pentol, Bakso Ayam, Seblak, Air. more...
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1588 kcal
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Exercise:
Grocery Shopping - 15 minutes, Sitting - 4 hours, Fitness Training (Workout) - 25 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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